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Heart & Mind
Heart & Mind is a hands-on, insight and skill-building workshop designed to help participants better understand the connection between their thoughts, feelings, and behaviors, and how renewing the mind can bring greater clarity and peace.
Grounded in the principles of Cognitive Behavioral Therapy (CBT) and informed by faith-based truth, this workshop helps participants identify internal patterns that shape their stress, emotional responses, and daily experiences.
Through guided exercises, thoughtful reflection, and small-group conversation, participants are invited to slow down, grow in awareness, and practice aligning their hearts and minds with what is true and life-giving.
The Details
Who: Adults seeking personal growth, peace, or spiritual renewal. Particularly helpful for individuals navigating stress, transitions, anxiety, or emotional overwhelm who desire a Biblically grounded approach to emotional health.
When: Sunday, April 19th 3-6 PM
Where: 931 Industrial Dr, Matthews, NC 28105, at the Church + City Counseling Building
Objectives:
• Understand the basic relationship between thoughts, feelings, and behaviors
• Learn to identify and name unhelpful thought patterns that intensify distress
• Practice mind–body awareness to recognize how emotions show up physically
• Explore practical tools to reframe thoughts and shift emotional responses
• Reflect on Biblical principles for renewing the mind and finding peace through God’s truth
Investment: $100*
*if cost is a barrier, please reach out directly to Casey Jones at casey@theevergreeninsitute.com
Facilitator: This workshop was developed and will be facilitated by Casey Jones, LCSW, PMH-C, founder of The Evergreen Institute and Carolina Family and Maternal Counseling. With over two decades of experience as both an educator and licensed mental health therapist, Casey brings a thoughtful, integrative approach to helping individuals understand the connection between thoughts, emotions, and daily patterns. Her work blends evidence-based psychological insight with faith-informed reflection, creating space for meaningful awareness, growth, and renewal.
This workshop does not include an option for dinner. Snacks and drinks will be available at the workshop.
This workshop will also be supported by graduate counseling interns from both Carolina Family and Maternal Counseling and Church + City Counseling.
Registration
To register, complete this form.
After submitting this registration form, you will receive an invoice via email through Square to complete payment. Registration is not complete and your spot is not secured until payment is received in full.
Space is limited, and registrations are confirmed on a first-come, first-served basis once payment is processed.